Why do women need multivitamins? Best multivitamins for women
In the modern fast-paced life that we live these days, stress and tension seem to be permanent companions. We all know the importance of a healthy nutritious diet for maintaining health. Many people rely only on their daily diet to get all the essential nutrients. But there can be various factors like – not eating enough greens, eating a lot of junk, food allergies, underlying health conditions, etc. that may prove to be a barrier between your daily requirement of nutrients and the food you consume. To get all the nutrients in the right amount, it is recommended that you consider including multivitamin capsules in your routine.
Choosing the best multivitamins for women and men can be confusing due to the vast array of options available. Experts suggest selecting a multivitamin that aligns with your current health status and ultimate wellness goals.
Why do women need multivitamins?
Multivitamins for women are formulated keeping in mind the nutritional needs of women. You can contact your doctor to know the best multivitamins for women based on your life stage like – pregnancy, menopause, nursing, for an active lifestyle, or senior citizens. Women need multivitamin capsules for –
- Maintaining their overall health and wellness
- Supporting heart, brain, and eye health
- Maintaining sexual well-being and reproductive health
- Healthy Aging
- Optimum antioxidant support to prevent damage caused by free radicals
- Supporting joint health and reducing inflammation
- Maintaining energy levels throughout the day
- Keeping hair, nails, and skin healthy
Best multivitamins for women
- GNC Women’s One Daily Multivitamin
As the name suggests, GNC One Daily Multivitamin is a daily multivitamin capsule for women. Formulated specifically for women aged 30 and above, it contains 32 powerful ingredients that provide numerous benefits. Its provides 100% RDA of 16 essential nutrients. It strengthens your immune system to fight against infections and bacteria. It also contains Antioxidant-Protection Blend that prevents oxidative damage caused by free radicals. This, in turn, helps improve your stamina and promotes faster post-workout recovery.
It is enriched with Vitamin C, Biotin, hydrolyzed Collagen, and other nutritional components to make your skin firmer and your complexion more radiant. The rich ingredients also strengthen and nourish your hair and nails, letting your inner beauty shine through. GNC Women’s One Daily Multivitamin is enriched with a special eye care blend that has lutein and zeaxanthin, both of which help with healthy vision. It has a special Brain Health Blend of Choline and Inositol, which helps you focus better and supports cognitive functions. As a dietary supplement, take one capsule daily with food or as your doctor suggests.
GNC Women’s Hair, skin, and Nails
Taking care of your hair, skin, and nails on a daily basis is not an easy task. Each day your hair, skin, and nails go through a lot – harsh sun, dust, pollution, exposure to heat, etc. And when you don’t get proper nutrition, it can show negative effects on your skin, hair, and nails. With GNC Women’s Hair, Skin, and Nails you can get the goodness of 28 essential ingredients in a single multivitamin capsule for stronger and thicker hair, healthy and strong nails, and naturally youthful and radiant skin.
It comes loaded with antioxidants to prevent the damage caused by free radicals and prevents signs of aging as well. Enriched with biotin and pantothenic acid, it strengthens your hair from root to tip, resulting in softer and more voluminous hair. Additionally, it tightens your skin, giving it a youthful appearance, due to its collagen, vitamin A, and vitamin C content. It also includes folic acid, which promotes strong and healthy nails. Folic acid also reduces brittleness which prevents nails from breaking. As a dietary supplement, take 2 capsules daily with food or as per your doctor’s recommendation.
GNC Women’s Multivitamin 50 Plus
For women above the age of 50 years, it is really important to take care of their nutritional needs. GNC Women’s Multivitamin 50 Plus is specially formulated keeping in mind the nutritional needs of women above the age of 50 years to maintain their overall health. Many women believe that if they are eating healthy and workout regularly, they might not need a multivitamin capsule. But that’s not true. You might not get the daily dose of vitamins and minerals from just your diet and that’s why it is recommended to include premium quality multivitamins for women in your routine.
Some of the main benefits of this multivitamin capsule are – has an antioxidant blend that promotes cell renewal and combats aging; is enriched with eye and skin health blends to support eyesight and for naturally healthy looking skin; it has calcium, vitamin D3, and folic acid for optimal joint support that’s much needed after the age of 50 years; the special wellness blend helps alleviates menstrual cramps; it is enriched with choline and bacopa monnieri leaf extract to support memory function as well as cognitive functions of the brain. The wellness and herbal blend of each multivitamin capsule promotes healthy body functioning with proper blood circulation. As a dietary supplement, take 2 tablets daily with food or as per your doctor’s suggestions.
MuscleBlaze MB – VITE Daily Multivitamin
MuscleBlaze is one of the best brands for multivitamins for women. Its amazing formula is well-known for delivering great results. MB – VITE Daily Multivitamin has the goodness of more than 50 powerful ingredients and 6 potent blends.
The main benefits are –
- Vitamin and mineral blend – it comes loaded with 100% RDA of key immunity boosters like vitamins C, D, A, and E, zinc, iron, copper, and folic acid;
- Increased energy and stamina – it has a combination of 6 powerful blends that give you enhanced energy and boosts your stamina
- Antioxidant blend – it has the goodness of lycopene, ginseng, beetroot extracts, grape seed extracts, and citrus bioflavonoids to prevent oxidation and also reduces signs of aging
- Metabolism blend – it has black pepper to kick start your metabolism and prevents fat accumulation in the body
- Enzyme blend – papain, lipase, and amylase come together to aid digestion and help regulate metabolic functions
- Amino acid blend – has the goodness of 3 BCAAs leucine, isoleucine, and valine to support intense training and reduce fatigue
- prebiotic and probiotic blend – helps in restoring healthy gut flora
As a dietary supplement, take one capsule daily with food.
Make sure to go through the dosage instructions mentioned on each pack of GNC women’s multivitamins. Do not consume excess amounts as it may trigger allergic reactions or cause side effects like – nausea, gas, constipation, headache, fever, wheezing and heaviness in breathing, etc.
If you are pregnant, a nursing mother, or someone who is taking medication for a chronic illness, then it is best to stay away from random multivitamins. Consume a multivitamin capsule only if your doctor recommends it. Discontinue use 2 weeks prior to any surgery.